Counseling Services
College can be one of the most exciting times of your life — but with that excitement can come some new stressors. Sometimes, balancing your responsibilities, relationships, and personal needs can become a juggling act — increasing your stress, anxiety, and other mental health concerns. Navigating these struggles alone can be difficult, but help is always here at UB. Our free on-campus counseling services provide the wellness-based support you deserve, helping you achieve the balance necessary to make the most of your college years.
Accessing counseling services — right on campus
At University of Bridgeport, your wellness is what matters the most. Whether you’re a part-time, full-time, undergraduate, or graduate student studying on campus or online, UB has your back. We offer free in-person and virtual counseling services to all currently enrolled students at any time of need. Located at 490 Waldemere Avenue, our counseling team is equipped to address the concerns of learners from all backgrounds — providing support for needs ranging from academic success to anxiety and depression.
Make an appointment by calling 203-576-4454, stopping by our office, or emailing Counseling Services at counselingservices@bridgeport.edu
Emergency support services
During our office hours, emergencies are handled immediately. In the event of an evening or weekend emergency, on-campus students can dial 4911, and their therapist will be notified. Off-campus students in crisis should dial 911.
Additional resources
- Crisis Text Line: text HOME to 741741
- Suicide Prevention Hotline: call 988
- National Referral Services for Local Resources: call 211
Professional services
Whether you’re seeking a mental health screening or regular therapy sessions, our counseling staff is here to help. We offer:
- Crisis intervention
- Group therapy
- Individual therapy
- Mental health screenings
- Outreach programs
- Psychiatric services
- Referral services
Types of counseling available
At UB, our highly trained counselors are ready to address a wide range of student concerns. We provide support and therapy for:
- Stress, Worry, or Anxiety
- Relationship Issues
- Identity Issues
- Overcoming Depression and Despair
- Adjusting to University Life
- Roommate Difficulties
- Isolation and Loneliness
- Suicidal Thoughts and Behavior
- Alcohol and Drugs
- Sexual Assault
- Difficult Past Experiences
- Coping with Death and Grief
- Health, Diet, and Body Image
- Academic Stress
- Self-Confidence
- Separation from Family and Other Family Issues
If you are dealing with any of these issues, or any others, you are not alone. It takes courage to make the first step toward accepting help. Contact us today if you would like to make an appointment.
UB statement of confidentiality
All counseling sessions are confidential, including information related to session attendance, information exchanged in counseling, and records kept by Counseling Services. No information pertaining to counseling sessions will be included in academic records or job placement files. Students who wish to authorize the release of information can do so only with expressed written consent.
- When Counseling Services’ staff believe an individual presents an imminent danger to him/herself or others.
- When the life or safety of an identifiable person is at risk.
- When Counseling Services’ staff believes that a child or vulnerable adult is being subjected to abuse, neglect, or exploitation.
- When a court of law mandates or subpoena’s information.
Counseling Services is subject to Connecticut privacy laws and ethical codes of the National Association of Social Workers, the American Counseling Association, and the American Psychiatric Association. If you have specific questions about our policies on confidentiality, please ask a staff counselor, the consulting APRN, or the director of Counseling Services.
Counseling Services
Information for you
Emergencies
Emergency contacts
Emergencies are handled immediately. Please call a counselor as soon as possible at 203‑576‑4454 so we can be of assistance.
Emergency contactsFor students
Counseling information for students
While college can be a wonderful time in your life, it also can be stressful. There are a lot of changes and adjustments to make which can be difficult. If you feel overwhelmed and want to talk about some of the stresses or problems you are experiencing while at University of Bridgeport, Counseling Services is here to help you. Our services are free and confidential.
Information for studentsFor faculty and staff
Counseling information for faculty and staff
When students are struggling during the academic year, faculty and staff play an important role in helping those in distress.
Information for faculty and staffFor parents and guardians
Counseling information for parents/guardians
We at Counseling Services are committed to working with parents and families to support students as they negotiate the academic, social, and emotional transitions of the college and university years.
Information for parents and guardians