Using only your own body weight and gravity. This class is a combination of Yoga and Pilates! Yogalates will tone and strengthen your entire body. Classes will focus on integrating the entire body, rather than exercising each body part separately. As you begin to focus on your body as a whole you’ll achieve better alignment and teach your body to work more efficiently.
Step Up & Jump/Aerobics All Levels Yoga
Boost your cardio while burning fat and strengthening your legs with this demanding aerobic and anaerobic work-out using plyometrics and explosive foot work. This class will meet once a week.
This class is perfect for a new student and challenges will also be offered for the intermediate student. This class will include breathing, postures and meditation to create strength, openness and flexibility. You will leave feeling fantastic!
This electric class of martial arts and boxing movements will bring your cardio fitness to the next level while defining and shaping your body and self confidence! Cardio Kickboxing will knock you out!
This program offers an opportunity to get a walking visual of Seaside Park as well as burning calories. Each day the faculty, staff, students, and UB community members will walk a different course ranging from 1.8 miles up to 4.8 miles. Come walk your way to satisfaction!